A visit to Advance Performance
Advance Performance kindly invited us to join them for an evening of demonstrations and talks.
A group of us went over and learnt how to properly use a foam roller and all sorts of physio and bio mechanical stuff.
Quite a few had a shoe MOT and some had a gait analysis and updated their running shoes.
The vi-move stuff was particularly interesting and Darren was one of our guinea pigs allowing us to not only see how that all works but also showing Darren that his current running shoes were the absolute right ones for him.
Thank you Advance Performance!